Adult Taekwondo Programs

Adult Taekwondo

Panther Taekwondo offers adults and teens a comprehensive fitness program, with the added benefit of self-defence skills and overall self-improvement.
At Panther Taekwondo, adults and teens enjoy:
? Improved endurance.
? Flexibility and strength.
? A healthy and fun option for stress relief.
? Positive relationships with enthusiastic and motivated people.
? Greater variety than traditional exercise programs.
? Self-defence skills and awareness for greater personal safety.
? A self-confidence born of tapping into abilities and talents not previously considered or explored.
? In the case of teens, a better school work ethic and higher grades Our classes are mini-vacations where you vent stress, focus your mind and get centred. Have fun, get fit, tighten your stomach, stretch out, tone your body and feel renewed.

CLICK HERE to get STARTED!


Taekwondo Self Defense

When the speed and power developed through Taekwondo is used in a self-defence situation against the vulnerable parts of an attacker’s body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defence efficient against a much larger opponent. Knowing they can defend themselves, the student’s confidence will grow. And confidence alone is usually enough to deter potential attackers.


CLICK HERE to get STARTED!